Understanding Your Three Balance Systems — And How We Train Them in Physical Therapy

Stephen Doub

Published on: 09/07/2025

Staying balanced isn’t just about standing on one leg — it’s about your body’s incredible ability to process information from multiple systems all at once. At Coastal Care Mobile PT, balance training is a vital part of what we do, especially for those recovering from injury, surgery, or simply looking to reduce fall risk. But did you know your body relies on three distinct balance systems to stay upright and steady